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[Baby food supplement broccoli puree]_ broccoli puree _ how to do

[Baby food supplement broccoli puree]_ broccoli puree _ how to do

[Baby food supplement broccoli puree]_ broccoli puree _ how to do

Broccoli is generally referred to as the most nutritious vegetable. Broccoli still tastes very good, but its nutrition is higher than its taste. The shape of broccoli is very similar to that of cauliflower.Yes, but the broccoli is indeed green, and the cauliflower is white. Many people like to eat and add some broccoli when shabu-shabu, so how to make baby food supplement broccoli?

Ingredients: 5 broccoli, 1 cup of water

Wash the broccoli clean; 2.

2. Cook with water and roll; 3.

4. Stir into a mud with a blender; 4.

Filtering; 5.

Take the soup and you’re done.

Complementary food for babies: Broccoli mashed potatoes Prepare ingredients: 3 potatoes, 2 broccoli, formula formula: 1.

Wash the broccoli into two small pieces.

2.

After the broccoli is simmered in water, cook until it is just soft and rotten. Do not squeeze water.

3.

Place broccoli in a blender while hot and stir into a paste.

4.

Wash the potatoes, peel them, slice them, and steam the potatoes for about 12 minutes.

5,

Then put the cooked potatoes into a blender and stir into a paste.

6.

Add a few drops of warm water to the formula and pour into the filtered vegetable puree and stir well.

Then put the stir-fried mashed potatoes on the filter net, continue to grind and filter on the filter net with a grinding rod, and then squeeze the broccoli paste with props.

The benefits of babies eating broccoli: The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including protein, impurities, traces, minerals, vitamin C and carotene.

According to analysis, each 100 grams of fresh broccoli flower ball contains protein 3.

5 grams-4.

5 grams is 3 times that of cauliflower and 4 times that of tomato.

In addition, the vitamin A content is many times that of white cauliflower, and the mineral composition in broccoli is also very comprehensive. The content of calcium, phosphorus, iron, potassium, zinc, manganese is very rich, which is equivalent to that of the cabbage flower of the family Brassicaceae.

Baby eating broccoli can promote growth, maintain normal teeth and bones, protect eyesight, improve memory and enhance children’s immunity, and can effectively prevent the occurrence of colds and scurvy.